One Hour Sound Meditation

Dive into an exhilarating one-hour sound meditation that promises to transform your sense of relaxation and inner peace! This guided journey harnesses the incredible sound healing vibrations and frequencies of gongs, and occasionally crystal bowls, crafting a soothing auditory haven that inspires mindfulness and self-awareness.

Session Overview

During the session, participants will be comfortably seated or lying down in a serene setting. The facilitator will introduce the meditation with gentle breathing exercises to help participants center their minds and bodies. As the sound journey unfolds, the harmonious vibrations will wash over you, facilitating a deep state of relaxation and connection to the present moment.

Benefits of Sound Meditation

• Relief from Stress: The calming sounds help to lower cortisol levels, promoting a sense of tranquility and reducing the physical and emotional symptoms of stress.